In this face exercise video Jack is lying on the floor with his legs raised vertically up on the back of a chair. Losing weight can become harder as you age, but with a few simple adjustments, it is possible. If you have a mirror, look to see if your face looks red or has more color to it as this will indicate improved blood circulation to the face. Put your chin in tight to your chest so that your neck muscles contract. Hold onto something if you start to feel dizzy whilst doing this.
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Jack Lalanne Face Exercise Video Transcripts
Finish by bending over your chair and gently patting your face.
Jack LaLanne's 'beauty treatment' facial workout
Zumba may help you lose weight because it's a high energy workout that can lead to a high calorie burn. Lying down on the floor for neck and chin line exercise. By Eric Adler. You can find a complete guide to facial exercise here.